I'm Writing My First Book!

Excited, terrified, thrilled, relieved and overwhelmed are a few of the emotions that I am feeling about writing my first book.

Antonia BowringMarch 25, 2022

Proud to Finish

Proud to Finish! I am so proud of what this photo represents…

Antonia BowringMarch 19, 2022

The Magic of Training Together

This is the seventh Saturday in a row, starting January 1, 2022, that 60 of us have arrived at The Training Lab (TTL) at 7:30am for a two and a half hour workout preparing for Hyrox NYC on March 3rd.

CoachingAntonia BowringFebruary 25, 2022#goals, #TheTrainingLab, #Hyrox, teambuilding

Just a Few of 2021’s Bright Spots

What a ride 2021 has been. I feel like I exited the world of Covid at times but it keeps reasserting itself. Feelings of languishing, confusion and insecurity linger for so many of us. At the same time, I am grateful for so much, including my 2021 Picks

Year-End PicksAntonia BowringDecember 1, 2021good reads, women leaders, compassion, candor, heroes

2020—The Good Parts

We all experienced challenges like never before, but that makes the bright spots a little brighter, don't you think? In this craziest of years, I am more motivated than ever to continue my tradition of sharing some of my personal silver linings with you.

Year-End PicksAntonia BowringDecember 9, 2020good reads, inspiration, optimism

Modo Yoga Responds to Covid

In this unprecedented crisis, we have to find a way for our profound anxiety and sadness to co-exist with gratitude and hope. For me, the story of how my yoga studio, Modo Yoga NYC, rose to the challenges of Covid-19 is so uplifting, I’ve been inspired to share it far and wide.

Antonia BowringJune 1, 2020#modoyoganyc, #yoga, #covid19

Connecting Meaningfully during Covid

Week 2 of social distancing and home confinement for most of us. Everyone is affected by this unprecedented crisis…and we all face together the uncertainty of what happens next week, next month…and down the road when things get back to normal, or the new normal, as many of us are hoping.

Antonia BowringMarch 29, 2020#danceparty, #coronavirus, #communityspirit, #kindness, #coronacommunity

Habits & Meditation

HabitsAntonia BowringFebruary 8, 2020#tinyhabits, #vipassana, #goodhabits

Three Organizations to Inspire You

Oftentimes I get my greatest inspiration from the the people I coach. I work with a long list of outstanding organizations. I am highlighting three this year that have profoundly impacted me in 2019.

Year-End Picks, CoachingAntonia BowringDecember 10, 2019doing good, women leaders, improv, connections, coaching, compassion, magnet theatre, chief, irc

10-Day Silent Meditation Retreat: One Month Later

A month ago, I finished my first 10-day silent meditation retreat. I blogged about the experience after completing it, and I committed to reporting back at regular intervals about its lasting impacts.

Coaching, FacilitationAntonia BowringDecember 5, 2019vipassana, meditation, mindfulness, coaching

My First 10 Day Silent Meditation Retreat

Antonia BowringNovember 4, 2019#vipassana, #meditation, #mindfulness

I Have Joined the Forbes Coaches Council

I joined this invitation-only community for leading business and career coaches in October 2019. Criteria for acceptance includes a track record of successfully impacting business growth metrics, as well as personal and professional achievements and honors.

CoachingAntonia BowringOctober 16, 2019forbes, coaching, community

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