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Helping leaders achieve positive, lasting change for themselves, their teams and their organizations.
 
 

Planning is Self-Care and You Deserve It!

“ADHD Success Planner: Your Simple Guide to Boost Productivity with Less Stress” is easy to implement. Invest two hours per week to achieve your goals at work and home with less drama and overwhelm.  Our beautiful, differently wired ADHD brains can plan and prioritize, we just need more scaffolding. 

And we need to practice patience and compassion with ourselves on this journey.  This flexible guide helps you build your personal capacity to plan and prioritize, at your own pace, with more ease and self compassion.

 
 
 
 
 
 
 
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ABstrategies helps you leverage your ADHD gifts and mitigate your ADHD challenges at work

ABstrategies can help you succeed more by understanding and acting on the profound and the practical aspects of your ADHD diagnosis at work. 

We have two offerings:

1. Executive coaching for leaders that is deeply informed by ADHD research and lived ADHD experience.

2. ADHD coaching for professionals who want strategies to build focus, productivity and self-confidence.

 
 
 

What Clients Are Saying

Antonia and her team of highly skilled ADHD and Executive Function coaches help leaders, managers and professionals with ADHD diagnoses to live into their potential.

 
 
 
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