Antonia's 2017 Picks

To close out this turbulent year – a blog celebrating introspection, a podcast about the brain and a new book to help you launch into 2018 whole.

Year-End PicksAntonia BowringDecember 11, 2017meditation, good reads, leadership, resilience, mindfulness

Lead from the Front, Not from the Back

The passing of Labor Day feels like the real start to the new year for many of us and is a good time to launch self-improvement goals. With that in mind, I recently spoke to my client Ruben Belliard about his entrepreneurial journey in the world of fitness.

CoachingAntonia BowringSeptember 7, 2017self-improvement, goals, leadership

What I learned from Tim Ferriss and Atul Gawande at TED 2017

I deeply appreciate how attending TED supports me on my learning journey to be a better person, coach and consultant.

CoachingAntonia BowringAugust 3, 2017TED talks, support networks, storytelling, overcoming fears

What I Learned Today about Grit and Career Transition from Vincent Van Gogh

Have you seen one of Van Gogh’s iconic masterpieces (even a reproduction), such as the Sunflowers still life? It’s easy to think, “Ah, what a genius he was to paint such a brilliant work of art.“

Career TransitionAntonia BowringJune 16, 2017passion, tenacity, skill development

What is the most important question technical experts should ask themselves before making a presentation?

What problem does your audience have that your work helps to resolve? That is the starting point of any good presentation and a particularly important one for our technical content masters.

FacilitationAntonia BowringMay 27, 2017presentation prep

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