Writing my first book was easy after it stopped being hard

Antonia BowringAugust 10, 2023resilience, gratitude, i am enough, leadership, wellbeing Comment

Happiness IS a Serious Issue

Antonia BowringJuly 6, 2023resilience, gratitude, i am enough, leadership, wellbeingComment

My 2018 Heroes

Heroes inspire us to be our better selves and I want to celebrate five personal heroes who stood out for me in different ways in 2018.

Year-End PicksAntonia BowringDecember 16, 2018leadership, women leaders, community leaders

Interview with Dionne Grayman and Sheila Barksdale-Gordon, Founders of We Run Brownsville

I recently sat down to have lunch with Dionne and Sheila, Sheila’s family moved to Brownsville in her teens and Dionne is a second-generation resident. Together they launched We Run Brownsville in 2016.

Antonia BowringNovember 30, 2018women leaders, empowerment, leadership, community leaders, support networks

Question: How Can We Get Along Better at Work? (Hint: The Right Assessment is a Good First Step)

What makes an organization or team successful? Many different factors are involved in success. A quick google search shows over 144 million(!) results ranging from luck to common goals.

Antonia BowringNovember 24, 2018DiSC, facilitation toolkit, teambuilding, leadership

What I learned at TED 2018 from Frances Frei

Confession: I want to carry Frances Frei’s briefcase. I’d like to hang around her and hear more about what she has to say about leadership and how to build it.

CoachingAntonia BowringApril 21, 2018leadership, women leaders, TRUST, teambuilding

Antonia's 2017 Picks

To close out this turbulent year – a blog celebrating introspection, a podcast about the brain and a new book to help you launch into 2018 whole.

Year-End PicksAntonia BowringDecember 11, 2017meditation, good reads, leadership, resilience, mindfulness

Lead from the Front, Not from the Back

The passing of Labor Day feels like the real start to the new year for many of us and is a good time to launch self-improvement goals. With that in mind, I recently spoke to my client Ruben Belliard about his entrepreneurial journey in the world of fitness.

CoachingAntonia BowringSeptember 7, 2017self-improvement, goals, leadership

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