This is the seventh Saturday in a row, starting January 1, 2022, that 60 of us have arrived at The Training Lab (TTL) at 7:30am for a two and a half hour workout preparing for Hyrox NYC on March 3rd.

CoachingAntonia BowringFebruary 25, 2022#goals, #TheTrainingLab, #Hyrox, teambuilding

What Improv Can Teach Us About Team Building & Trust

Coaching, Management Skills, FacilitationAntonia BowringMarch 20, 2019improv, magnet theatre, teambuilding, five behaviors of a cohesive team

Question: How Can We Get Along Better at Work? (Hint: The Right Assessment is a Good First Step)

What makes an organization or team successful? Many different factors are involved in success. A quick google search shows over 144 million(!) results ranging from luck to common goals.

Antonia BowringNovember 24, 2018DiSC, facilitation toolkit, teambuilding, leadership

What I learned at TED 2018 from Frances Frei

Confession: I want to carry Frances Frei’s briefcase. I’d like to hang around her and hear more about what she has to say about leadership and how to build it.

CoachingAntonia BowringApril 21, 2018leadership, women leaders, TRUST, teambuilding

Antonia's 2016 Picks

To close out the year I want to share two powerful 2016 reads -- a book and an article. One related to designing your career and life, and the other to creating high-functioning teams. And as a special bonus, an uplifting podcast.

Year-End PicksAntonia BowringDecember 12, 2016good reads, teambuilding, resilience

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