10-Day Silent Meditation Retreat: One Month Later

A month ago, I finished my first 10-day silent meditation retreat. I blogged about the experience after completing it, and I committed to reporting back at regular intervals about its lasting impacts.

Coaching, FacilitationAntonia BowringDecember 5, 2019vipassana, meditation, mindfulness, coaching

Closing Remarks and Why Being Emotional is OK

Yes, I lost it when Steve Salee and I delivered closing remarks on Day One of the Overcoming Compassion Fatigue Conference at Rutgers earlier this month.

Facilitation, CoachingAntonia BowringMay 6, 2019compassion, hospice, empathy, prese, facil

What Improv Can Teach Us About Team Building & Trust

Coaching, Management Skills, FacilitationAntonia BowringMarch 20, 2019improv, magnet theatre, teambuilding, five behaviors of a cohesive team

What does Sesame Street have in common with Facilitation?

I am always building my facilitation toolkit and I picked up a new acronym this week that truly helps keep a workshop moving forward.

FacilitationAntonia BowringOctober 28, 2018DiSC, facilitation toolkit

What is the most important question technical experts should ask themselves before making a presentation?

What problem does your audience have that your work helps to resolve? That is the starting point of any good presentation and a particularly important one for our technical content masters.

FacilitationAntonia BowringMay 27, 2017presentation prep

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