A month ago, I finished my first 10-day silent meditation retreat. I blogged about the experience after completing it, and I committed to reporting back at regular intervals about its lasting impacts.
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To close out this turbulent year – a blog celebrating introspection, a podcast about the brain and a new book to help you launch into 2018 whole.
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I work on cultivating an optimistic attitude and using that lens through which to experience the world.
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Like almost everyone I know, I’m an over-scheduled, busy New Yorker. This includes work, family, social commitments and, in my case, physical therapy for a torn ACL. How do we fit it all in? How do we prioritize our activities? How do we rise above the feeling of being overwhelmed all the time?
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